Chair Yoga and Mindful Movement – For Busy Minds and Tired Bodies
When: Tues 2nd, 9th, 16th and 23rd July 2019
Where: Rathmines Collective
Time: 6-7pm
Join me for four Tuesday evenings of Chair Yoga & Mindful Movement, running weekly from 2nd – 23rd July in the beautiful Rathmines Collective
These classes will focus on gentle movement, promoting joint health, muscle tension release and interoception.
Using movement and sensation as the focus for attention can be a helpful way to begin a mindfulness practice, particularly if you find your mind to be a very busy place.
Gently paying attention to sensations in the body strengthens our ability to interocept, which in turn supports emotional regulation and self care, helping to manage feelings of stress, overwhelm or anxiety with more kindness and more ease.
These classes are aimed at anyone with a busy mind and a tired body.
Cost: €10 PAYG or €30 for all 4 classes
To book; contact me here or email ciarahudsontherapies@gmail.com.
Reset & Recharge 1-Day Retreat
When: Sunday 16th September 2018
Where: Tramore Coastguard Cultural Centre
“Almost everything will work again if you unplug it for a few minutes…including you” – Anne Lamott
After the busy summer months, join me for a day of meditation and mindful movement to reset and recharge for the autumn ahead. This day will focus on stillness and ease, softening the body and gently settling the mind.
Suitable for all fitness/flexibility levels but some meditation experience would be beneficial.
Cost: €50
To book; contact me here or email ciarahudsontherapies@gmail.com.
Mindful Movement & Meditation, 1-Day Retreat
When: Saturday 5th May, 10am – 4pm
Where: Tramore Coastguard Cultural Centre
Details: “The body benefits from movement, the mind benefits from stillness”. Join me for a day’s retreat in the beautiful Tramore Coastguard Cultural Centre. This day will be made up of gentle yoga, mindful movement & mindfulness meditation practices, all overlooking the spectacular Tramore Bay.
This retreat is suitable for all mobility/fitness levels, but some experience of meditation would be beneficial.
To book; contact me here or email ciarahudsontherapies@gmail.com.
Places are limited so book early
Price: €50
Ciara Hudson 