What is Mindfulness?
Books
Full Catastrophe Living, How to cope with stress, pain and illness using mindfulness meditation – Jon Kabat-Zinn
The Mindful Way Through Depression, freeing yourself from chronic unhappiness – Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Dr. Bessel van der Kolk
Poetry
Ciara Hudson 